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Showing posts with the label exercise

Day #1

Good day, everyone! Today is (obviously) Thursday and I, unfortunately, skipped school. )-: Can't exactly say there's a legit reason for it but I couldn't sleep the entire night and I was zombie-like this morning so I told myself, " This won't do, " and I ended up staying at home. (-: As usual, I started my day early! I woke up before 10AM (slightly later today because I managed to fall asleep at only 630AM) and I had breakfast before working out. (-: I decided to attempt this 30-day challenge Malaysian blogger Karen Kho had posted on her site. Instead of doing it every day for 30 days, I'm going to do this alternate days (began today) and for the rest of the days I'm going to jog some 5km. Its important to incorporate rest days into our workout schedule so mine shall be every Thursdays (since I end school at 730PM and doing anything after that would be impossible considering I start at 9AM) and Saturdays! (-: It's really intensive on ...